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A Beginner’s Guide - How To Use A Massage Machine & What Are The Benefits?

Posted by Layne Sparks on

Have you ever woken up the morning after a high-energy activity to find that your muscles are dreadfully sore? Or perhaps you have come home after a long day, and the only thing you want is a pleasant, soothing solution for your tired body. At times like these, many of us wish we could go out for a relaxing massage. When this happens, your muscle woes can be solved by using a fantastic massage machine. 

We’ve all been there - where we are so tired from the previous day’s activities that all we want to do is lie around the house. While a well-earned relaxing day can be wonderful every once in a while, sometimes we simply cannot afford the time to give ourselves that much free time. 

This is when a handy massage gun can save your day! While these helpful tools will not make all of your pains poof away instantly, they can still be beneficial to your body in many different ways. After a little while of using one, you will notice that your muscles feel better and you feel more relaxed. 

So, what exactly is a massage machine, and how can using one help you? Can you simply turn one on and put it against your tired muscles, or is there a specific method you should take while using one?

massage machine

What Are Massage Machines And How Can They Help Me?

Handheld massaging devices are convenient tools that let you give yourself a soothing massage from the comfort of your own home. They come in various models, colours and sizes. In fact, many of them even come with different attachments so that you can change the tool’s massage head. Sometimes, other massage heads work better on different kinds of aches and pains.

Although there is something special about treating yourself and going out to a traditional massage parlour for some hands-on treatment, that is not something we can always do - especially in today’s environment. However, with a handy massage machine in your home arsenal, you will be able to give yourself calming procedures whenever you like. 

While these devices have the obvious benefit of being soothing, they also offer you an array of other benefits as well. Handheld massagers soothe your pains through percussion therapy, which is a natural way you can deal with aches and muscle soreness. This way, you will not need to worry about relying on pain-killing medication. 

Relaxing also lets you relieve stress and calm your mind. You can momentarily forget your troubles and let yourself unwind. If, after a trying day at work, all you want is a gentle back massage, you can make your wishes come true.

Muscle soreness and stiffness is also a big problem that can be remedied with a massage machine. Stiff muscles are often caused by a buildup of lactic acid. Through these tool’s percussive therapy treatment, you can improve blood circulation to your stiff muscles and relieve those built-up toxins.

Soothing Massage Machine

How Do I Use A Massage Gun?

As you can tell, personal massaging devices have plenty of perks that will surely help you de-stress and relax when you need to. But, how do you properly use a massage gun to get the best results?

First of all, if you plan on using your device to relieve muscle soreness from workouts and exercise, you should use your massager both before and after your workout. This way, you can prime your muscles before the activity and then help them relax afterwards as well. 

It is recommended that you use your massager on each of your muscle groups while spending one to two minutes for each group. It would be best if you focused on muscles that you know you are going to use. For example, if you plan on working your arms, you should focus on your arm and shoulder muscles. 

These treatments will improve your muscles and prepare them for your workout. But, along with this benefit, you should also remember to properly stretch your body as well. 

Once your workout is completed, you should repeat the procedure again and help your muscles calm down and relax as you cool down. When you adequately prime and soothe your muscles before and after your activities, you will find yourself experiencing less muscle soreness in the future. 

Where Can I Get A Soothing Massage Machine For Myself?

Are you on the market for a fantastic massage machine of your own? At Massage Gun, we are happy to provide New Zealanders with a tremendous selection of incredible handheld devices that will surely help you relax! 

We are confident that you will find what you are looking for among our fine selection of products! If you have any further questions, please contact our team at sales@massagegunnz.co.nz to get in touch.

Everyone deserves to be at peace when they’re trying to relax at home. So, treat yourself with a wonderful device from Massage Gun!