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Massage Benefits - Is It Effective To Relax The Body And Relieve Stress By Releasing Tension?

Posted by Layne Sparks on

No matter what kind of career you are involved in, everyone experiences some sort of stress, and everyone can benefit from a relaxing time. However, travelling to get an in-person massage can be a chore if you are too busy to find the time or simply do not want to go out of your way for it. When you want the benefits of a relaxing massage and prefer to stay home, investing in a muscle massager could be the perfect solution. 

So, what exactly is a massager, are they effective and how do you use one? This article will give you the answers to these questions and more, so keep reading to learn all about these wonderful devices.

muscle massager

What Are Muscle Massagers?

To put it simply, a massager is a handheld tool that you can use to massage your muscles and relax your body. These devices can be incredibly helpful and soothing when you are undergoing stress in your life. 

Massagers use what is known as ‘percussion therapy,’ which stimulates muscles with vibrations to release muscle tension and improve blood flow to the area. This form of physical relief is becoming increasingly popular among fitness professionals and athletes.

Like other self-care tools that you might have around your house, having a muscle massager in your possession can give you some satisfying comfort without the hassle of setting up an appointment with a professional masseuse.

Can Muscle Massagers Relax My Body And Relieve Stress?

When used correctly, a massager can provide many benefits to both your physical and mental health. Like regular massages, using a massage tool can relax your body by stimulating your muscles to release tension. 

A massager can treat conditions like sore muscles and high blood pressure by using vibrations, pressure, and rhythmic motions. Although using a massager on your muscles will not make all of your problems go away overnight, if you use a muscle massager regularly, you will soon be able to see improvements in your health. 

Frequent massages can treat physical conditions such as muscle soreness, muscle tension and general body pains. They can also improve blood pressure, immune function, circulation, energy and alertness.

Massage Benefits

Additionally, using a massager can also help you with your mental health. By relaxing your body and reducing muscle tension and pain, you will become less stressed and more composed. 

Studies have also shown that routine massages can help you deal with depression, anxiety, insomnia and other conditions related to over-abundant stress. 

Overall, a relaxed body leads to less stress, and less stress leads to a more relaxed body. So when you utilise a massager regularly, you will surely reap the benefits they provide to improve your wellbeing and quality of life.

How Do I Use A Massager?

By now, you have learned the excellent benefits of muscle massager use, but how exactly do you use one? Luckily, learning to use a massager properly is relatively easy.

Muscle Massagers

However, like with any physical treatment, if you have gone too far, your body will let you know, so while using a massager, you should pay attention to how you feel and stop if you think you have had enough.

For a regular massage, it is recommended that you spend a minimum of fifteen seconds and, at most, two minutes on each muscle area that you want to massage. If there are certain areas that are sore or tense, you should pay extra attention to those spots.

However, muscle massager use isn’t just for after your body is already sore. You can also use these wonderful tools in preparation for a workout or other physical activity to prime your muscles. In this case, you should focus on muscles that you think have more potential to become sore during your activity. 

If you massage your muscles before strenuous activity, your muscles will potentially become less sore than they usually would. 

In general, massagers are simple to use. Just focus on areas that need attention, don’t overdo it and listen to your body as you go.

Where Can I Aquire a Fantastic Muscle Massager Of My Own?

Are you eager to relax your body and relieve some of that built-up stress? If you want a massager of your own, Massage Gun is proud to offer you a wide variety of massagers that you can use from the comfort of your own home.

If you have any further questions, please feel free to contact us at to get in touch with our team. At Massage Gun, we offer New Zealanders a way to cope with their stress and tense muscles without having to head out to a salon. So don’t let your stress get the better of you; invest in a muscle massager today!